Greasy fish like fish, tuna and mackerel have fats that can produce fish oil. Fish contains Omega-3 efas which are recommended by health-care professionals to be included in a persons diet. Omega-3 acids are mainly docosahexaenoic acid or DHA and eicosapentaenoic acid or EPA. Omega- efas are very important in cell building. It is important to get them from our diet since the body cannot produce this kind of acid. Research showed that Omega- 3 plays a significant role in brain and fetal development during pregnancy and infancy. Fish oil are believed and proven to provide numerous health benefits. Aside from this, there are also a lot of advantages by taking oil supplements.
Fish oil can:
• Improve brain development and memory. There are studies showing that DHA actually plays a major role in brain functions. Low numbers of DHA can increase the nmn 購買 risk of having Alzheimer’s disease. Intake of fish oil during pregnancy is also recommended. According to an investigation conducted by the University of Western Australia showed that expectant mothers who enjoy fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half.
Aside from Alzheimer’s disease, fish can also assist in reducing the risk of other mental illnesses like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia.
• Reduce the risk of hear attack. Even if the DHA and EPA are efas, they can reduce cholesterol, triglycerides and blood pressure. It helps in preventing blood clots in the heart. So aside from heart attacks, It is also important in reducing risks of heart disease.
• Reduce the risk of cancer. Studies have shown that fish oil can help in reducing risks of developing breast, prostate and colon cancer. They stop the growth of malignant cells and inhibit its growth. For postmenopausal women, those who consume more Omega-3 efas from fish and mackerel or fish oil supplements are more unlikely that to develop breast cancer.
• Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma. Its natural anti-inflammatory capabilities can reduce pain brought by inflammatory arthritis and gastritis.
• Help a lot during pregnancy. Not only does Omega-3 efas and helps in he fetal brain development, it can also reduce the risk of giving early or premature birth, post-partum depression for parents, allergy symptoms among babies an low- birth weight. Not only does it helps in pregnancy, there are preliminary studies showing fish oil to help in conceiving or fertility.
• Improve the body overall. Fish oil can help in producing serotonin, the happy the body’s hormones. Happiness can help a lot of people deal with stress and other emotional issues which can totally improve a person’s emotional and mental predisposition. They can also refresh and rejuvenate skin, reduce facial lines, weight loss and improve eyesight. It is even said that fish oil can reduce acne and make nice hair better. The oil is essential in developing a better you. But doctors and experts suggest in taking drug grade oil supplements. The problem with eating too much fish can actually lead to mercury contamination. So, ask yourself, are you getting enough oil in your body? If not, then it is time to start making sure that you do that.
Fish oil can:
• Improve brain development and memory. There are studies showing that DHA actually plays a major role in brain functions. Low numbers of DHA can increase the risk of having Alzheimer’s disease. Intake f fish oil during pregnancy is also recommended. According to an investigation conducted by the University of Western Australia showed that expectant mothers who enjoy fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half.
Aside from Alzheimer’s disease, fish oil can also assist in reducing the risk of other mental illnesses like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia. There are studies showing that the lack polyunsaturated efas can contribute to this disorder. This can also be the grounds behind dyslexia. There were studies conducted among children, these were given fish oil supplements for the period of 11 weeks. These children showed significant improvements in behaviour, reading and punctuation. These were also able to focus and concentrate more.
There were studies that showed that Omega-3 efas had the same effects as Prozac which is a known anti-depressant. Studies showed that countries with high fish consumption have lower rates of depression. In addition to that, expectant mothers and those who have just given birth who include fish in their diet regularly have lower risk of experiencing postpartum depression.
If you have decided to take the supplements to treat these mental problems for yourself or for your kids or family members, then it would be far better consult a doctor first. You must know how much you are going to take. Just like any vitamins or anything, when taken in excess it can have bad effects. Too much of the supplement can also cause some serious problems like oxidative stress. Some doctors would recommend taking Vitamin C along with the fish oil supplement. This would actually balance the nutrients that you are getting. Fish oil has amazing effects on our wellbeing and body, we must be sure you keep it balanced with healthful eating and healthy lifestyle. One of the reasons why people take these supplements is due to the various health benefits that they offer. It has been known to contain efa’s that are known to be very beneficial in maintaining one’s good health. Here are some of those benefits.