Want a waistline again? Here’s 3 steps to reduce body fact around the belly and helps melt away those unwanted fat pockets.

First, think about starting a strenuous internal aerobic routine. Two recent studies have demonstrated that this protocol could help accelerate the burning off of belly fat. These studies were conducted in Australia and the United States.Their findings indicated that exercisers who followed a strenuous interval routine for 15 weeks lost more fat than those who did a stead-paced aerobics regimen that burned the same amount of calories. What is a strenuous interval routine?

A strenuous interval routine is where you alternate intensity during your aerobic exercise protocol; for example, if you train on a treadmill, then you would alternate eight-second, all-out sprints with easy, 12-second recovery periods for 25 minutes. Vary the speed or the incline during the routine. It seems that high-intensity exercise will trigger a flood of hormones, such as growth hormone, that make fat more readily available for energy.

Second, isolate the abdominals with efficient exercises that actually work. At Bridgeton MO Chiropractic Clinic, patients are instructed to perform five highly effective ab exercises as part of their pelvic stabilization protocol to strengthen the lower back and to tone the mid-section. These exercises are more subtle and more efficient in burning fat and toning the mid-section; as a result, patients experience fewer episodes of lower back pain and burn more fat. These exercises are the following: The Bird Dog, The Front Plank, The Bicycle, The Ball Crunch, and The Boat Pose.

These five exercises should be performed twice a week to challenge your abs from multiple angles. Your abdominals, aka your abs, are a multi-layered collection of muscles that intertwine to form your midsection. Do one or two sets of each exercise. To see these exercise, just click the link at the end of this article.

Finally, make sure to look into whole food nutrition that can help accelerate the burning of fat as energy. One of the best fat burning remedies readily available is Green Tea. Green Whole Melt Extracts Tea burns fat because it contains epigallocatechin galate, an antioxidant that increases resting metabolism and stimulates thermogenesis – the process by which your body burns fat. Just 270-mg capsule of green tea daily will start the process.

Also, something else that can enhance your weight management efforts is Coleus Forte, a herbal supplement made from the root of Coleus forskohlii, a member of the mint family. This powerful product contains Coleus root extract, standardized to an active component known as forskolin, which has been shown clinically to help the body maintain healthy weight.

As you can see, these steps are essential to burning away those unwanted belly fact cells. As always, consult with your physician prior to beginning any weight loss program.