In layman’s terms, jet lag is actually a trouble of your normal body functions beat. When traveling across different time specific zones, your body time gets out of synchronize with the normal routine. That would mean you’re craving for breakfast at 12 noon!
Train Your body before you Abandon
A few days before you abandon — 3 days or so — learn the time difference regarding the home and your destination. Try to live whenever you can relative to the time of your destination. Take foods 동탄출장마사지. and go to bed according to the times of your destination. You might need to wear two watches as you try this. Eventually this practice will lessen the impact of jet lag when you land.
Depending on whether or not you find it easy to sleep on aircraft, plan and your flight accordingly. If you discover it easy to sleep in-flight, then try to book a flight that is on the air during your destinations night-time, but if you discover it impossible to sleep- or you simply do not want to miss the in-flight movies — then take a day-time flight and sleep upon arrival.
Exercise before and during the Flight
Take a onslaught of exercise before take off. If possible, try to do some more exercise during the flight. This will not only keep you awaken during the flight but also ensure that you arrive at your destination more revived and alert. In case you are on a business trip and need to be up and running on arrival, try to arrange for a quick trot or check out a local gym before you get into your business schedule.
Eat Less, Avoid too much Carbohydrates
Naturally, a flight puts some stress on your body. Therefore, choose a little portion from the menu. Avoid carbohydrate-crammed meals unless the goal is to sleep during the flight. Chew on light snacks throughout the flight. If you have a special dietary needs, pre-book your menu with the airline when buying the ticket.
Drink a lot of Water During the Flight
Drink at least 250ml of pure water per each hour of the entire flight time. This will keep you hydrated. In fact, a lot of the jet lag symptoms are not related to the trouble of your body time but instead to the effect of flying itself. The air that circulates in the air drawer leaves your body dried up.
Avoid Sleeping Pills
Sleeping pills will lead to you sleeping in a cramped position, increasing the risk of blood clots. The pills also leave you drowsy when you wake up. If you need to sleep during a normal flight, dry put a few falls of lavender oil onto the bed sheets. This will help you relax and grow less tight.
Get a Massage on Arrival
Following a long flight, it has been confirmed that massage helps the body get over the results of flying, as well as reducing jet lag. A massage dehydrates the body and relaxes you at the same time. Ask for the soothing or a stimulating treatment, depending on the time.
Fly First class or Business Class
And finally, the easiest way to stave off jet lag on a long flight to Photography equipment (or wherever) is by flying either First or Business Class, if you can. The comfortable seats and relaxing sleep are still the best way to pass extended stays traversing time specific zones, so check you frequent flyer miles and see if the very next time you can get an upgrade.